How to Prevent and Manage Separation Anxiety in Dogs

How to Prevent and Manage Separation Anxiety in Dogs

My dog knows that I am going to leave the house when I change my clothes or put my jacket on. He gives me his sad eyes and follows me everywhere. I feel bad when this happens. We all feel guilty leaving our beloved dogs at home alone. But sometimes it is necessary. We cannot take them everywhere we go.

Separation anxiety is a common behavioral issue that many dogs experience when left alone. It can be distressing for both the dog and the owner, but with the right strategies and techniques, it is possible to prevent and manage separation anxiety effectively.

Recognizing the Signs

Separation anxiety can manifest in various ways, and it’s important to be able to recognize the signs early on. You may notice the dog get anxious, become agitated or started drooling and whining when you are preparing to leave the house.

You may also notice some of these common behavioural indicators like excessive barking as soon as you leave the house. You will also notice, destructive chewing, on furniture and other household items, digging, pacing, urinating, or defecating indoors, and attempts to escape in some severe cases. These things do not occur in the presence of you with your dog.

Causes of Separation Anxiety

There is no conclusive evidence to show exactly why some dogs develop this problem and others doesn’t. But understanding the underlying causes of separation anxiety can help in its prevention and management. Several factors contribute to the development of separation anxiety in dogs. These include:

Early life experiences and socialization

Puppies that have not been adequately socialized or have experienced early trauma and most dogs who have been adopted from shelters may be more prone to separation anxiety than other dogs.

Sudden changes or traumatic events

Major life changes such as moving to a new home, or the loss of a family member can trigger this behavior in dogs. It can also happen with a change in routine. You stay with the dog at home most of the time and then if you must leave home to a new job for a lengthy period can be very hard on them.

Breed predisposition

Certain dog breeds are more susceptible to separation anxiety due to their genetic makeup or attachment tendencies.

Prevention and Management Techniques

If it is a mild case of anxiety, fortunately, there are several effective strategies you can employ to prevent and manage this problem in dogs. By implementing these techniques, you can help your furry friend feel more secure and comfortable when left alone.

Gradual desensitization and counterconditioning

Gradually exposing your dog to short periods of alone time and pairing it with positive experiences can help desensitize them to the triggers of separation anxiety.

Creating a safe and comfortable environment

Designate a specific area in your home, such as a crate or a cozy corner, where your dog feels secure and can retreat to when alone.

Interactive toys and mental stimulation

Provide your dog with engaging toys and puzzles that can keep them mentally stimulated and occupied during periods of separation.

This can be something like a toy (Kong) stuff with his favorite treats. So that, he would be occupied for a while to get all his treats out of the Kong. You could even freeze the toy with the food inside so that he will have to work harder and spend more time with it. You should not do this same activity while you are at home with him. So that this trick will be a special treat for him when he is alone by himself.

Only issue with this is it might not work if they are severely depressed. In that case, they will not eat or won’t be interested in food while you are away.

Establishing a routine

Establishing a consistent daily routine that includes regular exercise, feeding, and playtime can provide a sense of structure and predictability for your dog, reducing anxiety.

Seeking professional help

If your dog’s separation anxiety persists despite your efforts, seeking professional help from a qualified dog trainer or animal behaviourist can provide additional guidance and tailored solutions.

Training Strategies

Various training strategies can assist in managing and alleviating separation anxiety in dogs. Some effective techniques include:

Crate training and denning

Introducing your dog to crate training can provide them with a safe and secure den-like space that they can associate with positive experiences.

Departure cues and desensitization

Minimize the cues that trigger anxiety by desensitizing your dog to departure signals such as picking up keys or putting on your coat and shoes.

You can also try wearing the coat and picking up your handbag and car keys and waiting for a while without leaving at once. And, leaving only for few minutes at a time and keep increasing the duration. But please make sure to leave enough time between these sessions and that your dog is completely relaxed before you try again.

Obedience training and positive reinforcement

Teaching your dog basic obedience commands and rewarding calm behaviour with treats and praise can build their confidence and help them cope with separation.

Medications and natural remedies

In severe cases, your veterinarian may prescribe anti-anxiety medications or recommend natural remedies such as calming pheromone diffusers or herbal supplements.

Items that support the training with anxiety in dogs.



Doggie Bed

Doggie pillow



Cuddly toys


Long-Term Support and Maintenance

Managing separation anxiety requires ongoing effort and long-term support. Here are some tips to ensure continued success:

Consistency and ongoing training

Maintain consistency in your approach to training and behaviour management. Continue reinforcing positive behaviours and practicing desensitization exercises regularly.

Environmental enrichment

Provide your dog with an enriched environment that includes mental stimulation activities, interactive toys, and opportunities for physical exercise.

Regular exercise and socialization

Walk your dog at least 30 minutes a day and if possible, try to exercise him right before you leave him alone. This may help him rest and relax while you are away.

Adequate exercise and socialization are vital for your dog’s overall well-being. Engage in daily physical activities and offer opportunities for positive social interactions with other dogs and humans.

Final Thoughts

Preventing and managing separation anxiety in dogs requires patience, understanding, and a multifaceted approach. By addressing the underlying causes, implementing effective training strategies, and providing a supportive environment, you can help your dog overcome separation anxiety and enjoy a happier, more relaxed life.


1: How long does it take to overcome separation anxiety in dogs?

The time it takes to overcome separation anxiety can vary depending on the individual dog and the severity of the anxiety. With consistent training and a structured approach, significant improvements can often be seen within a few weeks or months.

2: Can separation anxiety be completely cured?

While some dogs may fully overcome separation anxiety, for others, it may require ongoing management and support. It’s important to be patient and work closely with a professional if needed.

3: Will getting another dog help with separation anxiety?

Introducing another dog is not a guaranteed solution for separation anxiety. It can sometimes help, but it’s essential to assess each dog’s needs and compatibility before making such a decision.

4: Can separation anxiety in dogs lead to destructive behaviour?

Yes, separation anxiety can manifest as destructive behaviour, such as chewing furniture or digging. These behaviours are often a result of anxiety and an attempt to escape or alleviate stress.

5: Are there any natural remedies I can try for separation anxiety?

Some natural remedies, such as lavender or chamomile, can help promote relaxation in dogs. However, it’s best to consult with your veterinarian before using any supplements or natural remedies to ensure they are safe and appropriate for your dog’s specific needs.

By following these guidelines and seeking professional help, when necessary, you can provide your dog with the support they need to overcome separation anxiety and enjoy a happier, more balanced life. Remember, every dog is unique, so be patient, stay consistent, and celebrate small victories along the way. Happy dog will be easy to handle and will give you endless happiness in your life!

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Hello there, Thanks for stopping by. This is Sham Uhl. I love dogs and currently own a beautiful golden doodle. I had the pleasure of owning few other dogs over the past several years. Though it was a very rewarding experience, I also had to deal with a lot of problems and issues with them. So, I became obsessed with finding the best ways to take care of my dogs by understanding their behaviours and learn everything possible I could about dogs. That process led me into this amazing journey.   I established this website to educate and share my knowledge with other dog owners. Whether you're a seasoned dog parent or embarking on this joyous adventure for the first time I truly hope that you will find some knowledge and answers to what you are searching for.   I am eagerly anticipate sharing more about our dog friends with you all as I find out and learn more about them. Wishing you and your beloved doggie a happy and a healthy journey together!

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